This year, we learned about the 7 Virtues of Moral Intelligence. We each read a storybook and connected it to one of the virtues. (Click here for the assignment details).
Here are the stories we chose and the virtues they connected with, in case you'd like to re-read one you heard. :)
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Thursday, April 16, 2020
Thursday, April 2, 2020
Quilting: How to Stitch your Squares Together
For previous quilting steps, click here.
STEP FOUR: Sew the Squares Together
Using a thread that's the same colour as your fabric, thread your needle.
Choose two squares that you'd like to be side by side. Put them together facing each other so that you're seeing both of the paper squares.
Starting in one corner, poke through the fabric of both squares. Try not to poke through the paper this time.
Use a whipstitch to stitch the two squares together along ONE edge only. If you run out of thread, tie it in a knot a few times, rethread your needle and keep going. When you get the the other corner, tie a knot a few times.
Then open your squares back up to see that you stitched together the edge that you wanted to. I make mistakes all the time and I use my seam ripper to take my stitches out. Ask an adult for help if you do this.
Choose the next two squares to stitch together and follow the instructions again.
Watch the videos to see the steps.
Here is what the finished product should look like:
STEP FOUR: Sew the Squares Together
Using a thread that's the same colour as your fabric, thread your needle.
Choose two squares that you'd like to be side by side. Put them together facing each other so that you're seeing both of the paper squares.
Starting in one corner, poke through the fabric of both squares. Try not to poke through the paper this time.
Use a whipstitch to stitch the two squares together along ONE edge only. If you run out of thread, tie it in a knot a few times, rethread your needle and keep going. When you get the the other corner, tie a knot a few times.
Then open your squares back up to see that you stitched together the edge that you wanted to. I make mistakes all the time and I use my seam ripper to take my stitches out. Ask an adult for help if you do this.
Choose the next two squares to stitch together and follow the instructions again.
Watch the videos to see the steps.
Here is what the finished product should look like:
Friday, March 20, 2020
Quilting: How to Baste
Here are the steps for completing your quilting squares at home. If you didn't come into the school to pick yours up, you can make a new one with any scrap fabric you have around the house. :)
STEP ONE: Measuring your Squares
Measure accurately so that the quilt pieces will fit together.
You need four small squares and one large square.
The small squares need to be 6.3 cm on each side.
The big square needs to be 12.7cm on each side.
STEP TWO: Cutting the Fabric
Choose five pieces of fabric that are the same colour palette (monochromatic). The patterns can be different.
Cut out fabric so that is a bit bigger than your paper so you can fold it over on each side (approximately 1 cm extra on each side). This measurement does not need to be completely accurate.
STEP THREE: Basting the Fabric to the Squares
Thread the needle and sew the fabric to the paper. This is called basting.
Make sure the side of the fabric you want to see is facing out. Whatever side is touching the paper, you won't see.
Watch the video to know how to baste.
(I had to decrease the quality to low to be able to upload the video so I hope that you're able to see it!)
For basting, we usually use a different coloured thread than the fabric so that it stands out easily. We will be taking these threads out later.
STEP ONE: Measuring your Squares
Measure accurately so that the quilt pieces will fit together.
You need four small squares and one large square.
The small squares need to be 6.3 cm on each side.
The big square needs to be 12.7cm on each side.
STEP TWO: Cutting the Fabric
Choose five pieces of fabric that are the same colour palette (monochromatic). The patterns can be different.
Cut out fabric so that is a bit bigger than your paper so you can fold it over on each side (approximately 1 cm extra on each side). This measurement does not need to be completely accurate.
STEP THREE: Basting the Fabric to the Squares
Thread the needle and sew the fabric to the paper. This is called basting.
Make sure the side of the fabric you want to see is facing out. Whatever side is touching the paper, you won't see.
Watch the video to know how to baste.
(I had to decrease the quality to low to be able to upload the video so I hope that you're able to see it!)
For basting, we usually use a different coloured thread than the fabric so that it stands out easily. We will be taking these threads out later.
Check back soon for a video on how to hand stitch the squares together!
Tuesday, March 10, 2020
Quilting
Last week, Ms Elder read us the book, The Quilt-Maker's Gift. Most people thought it was an agreeable idea to make a quilt as a class. We would like to make our own quilt to give away to someone in need, just like the woman in the book. "Some people want something but they don't need it."
This week, we're making the quilt!
First, we had to measure the paper to make squares. We need to measure accurately so that it will fit together to make a quilt, like a puzzle. We measured each square side as 6.3 cm to make a big square that's 12.7cm long and wide.
After we measured the paper, we cut out fabric that is a bit bigger than your paper so you can fold it over. We had to pick fabric of only one colour (monochromatic). You could choose five different fabrics of one colour. We agreed to make the quilt colourful so in the end, it will be a rainbow.
Then, Ms Elder taught us how thread the needle and sew the fabric to the paper. This is called basting. Later this week, we will finish basting and hand stitch the pieces together.
This week, we're making the quilt!
First, we had to measure the paper to make squares. We need to measure accurately so that it will fit together to make a quilt, like a puzzle. We measured each square side as 6.3 cm to make a big square that's 12.7cm long and wide.
After we measured the paper, we cut out fabric that is a bit bigger than your paper so you can fold it over. We had to pick fabric of only one colour (monochromatic). You could choose five different fabrics of one colour. We agreed to make the quilt colourful so in the end, it will be a rainbow.
Then, Ms Elder taught us how thread the needle and sew the fabric to the paper. This is called basting. Later this week, we will finish basting and hand stitch the pieces together.
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"We are measuring our squares." |
![]() |
"We had to be really careful. If we messed up, it wouldn't fit in the quilt." |
![]() |
"Some of us are choosing the pieces of fabric for our quilt." |
![]() |
"We are practicing basting." |
![]() |
"This is Ms Elder's demo. This is what the finished squares will look like." |
Friday, February 28, 2020
Mustard Seed School: Day Five
We started Day Five with a presentation by a resident of the
Mustard Seed, Les. He told us his life story and how he ended up becoming
homeless. He shared with us how his perspective on homelessness has changed and
how the Mustard Seed has become his home.
Here is Les’ take-home message:
“Everybody out there
is somebody’s son, daughter, mother, father…they are all people. You don’t have
to give money to someone on the street. Just say hello, look at them, ask them
how their day is.”
We also spent some time on the rooftop patio of the Mustard Seed. We completed a Six Room poetry activity that Ms Kelsey taught us.
At the end of the morning, we walked by the site where a memorial is being built for people who have died sleeping "rough." We learned about people who advocated for that to be built so they would have a place to remember lost loved ones who didn't have a home.
Mustard Seed School: Day Four

We considered which issues we’ve learned about that we care
the most about. We will be writing letters to the government to advocate for people who face these
issues. Here are some of the issues we brainstormed:
In connection with our animation work, we thought of images
that show how people feel invisible. We staged them in tableaux (each of us was
the director for one photo). Then, we walked to Stephen Avenue and took the
pictures. We will display the photos at the March conferences and our Spring
Celebration.

“There are only 15 rockets so it’s hard to decide. Most of
my money is going towards 3 meals a day, and a 2-bedroom apartment…things that
are more important than others.” ~ Isana

“My hardest decision was transportation and child care. If
child care is at one, I’d be really busy. If I did walk, I’d be late for work.
If I had a licensed day care that’s high quality, I could leave my kids there when
I go to work.” ~ Nikita
We also had a presentation from Erica from Immigrant Services Calgary to hear how Calgary supports our new Canadians.
Thursday, February 27, 2020
Mustard Seed School: Day Three
On Day Three, we did a walking tour of downtown Calgary.
Here is a mind map of everywhere we went to and what we thought about at each
place.
![]() |
Mind Map from our day |
![]() |
Journalling at the Chinese Cultural Centre |
Things we learned:
“Art can be a message to people and can enforce rules, like
how the walking people say, ‘You can’t sleep here.’” ~ Jasper
“I learned the word perspective. “ ~ Chloé
“I learned about art made out of feathers at the Chinese
Cultural Centre.” ~ Ina
“I learned that at one time in Canada, Chinese people weren’t
welcome.” ~ James
“I learned that people can’t sleep in the +15’s.” ~ Owen
“In China, red is a lucky colour. I learned that there was a
microphone in the glacier.” ~ Priya
“I learned that the winter garden is private. I learned that
there is a lot of hostile architecture. I learned that the forest of trees was
a cross-stitching pattern.” ~ Nikita
“I learned that water can look frozen but still be able to
move.” ~ Abigail
“I learned that everyone is allowed to go in the Devonian
Garden.” ~ Isla
“Homeless people can’t sleep where there’s hostile
architecture.” ~ Gaby
“I learned how to make a signing bowl work. You put pressure
and have perfect timing.” ~ Silas
Connections we made:
“The Winter Garden and Devonian Garden both have living
walls.” ~ Jorja
“The Winter Garden and Devonian Gardens connect because they
are both gardens that have water and are peaceful.” ~ D
I felt calm in both the Chinese Cultural Centre and the
Winter Garden because they were both quiet.” ~ Ina
“The Winter garden was smaller and less public than the
Devonian garden.” ~ Desiree
Tuesday, February 25, 2020
Mustard Seed School: Day Two
![]() |
Acting out, The Rabbit Listened |
For the Lemon Activity, Ms Kelsey asked us to learn the
story of our lemon. That was a weird thing for her to ask us to do. As a small
group, we imagined the life story of our lemon, what its name was, and how it
was feeling. Then, we shared with the class.
After we shared, Ms Kelsey collected our lemons and mixed
them up. She asked us to come up as a small group and find “our” lemon. We had
to use consensus to make sure everyone in the group agreed that it was our
lemon. At the end, we discussed.
“Because every one has a different shape. Our lemon had a
weird lump.” ~ Jaxton
“Our group’s lemon had a little face.” ~ Charlotte
“Our lemon had a tattoo, like the others, and a green tip
and a brown dot which made it special.” ~ Desiree
“It’s because lemons are all the same (sour, flavourful) but
they look different.” ~ Priya
We thought that all lemons were the same but then we learned
that they are each unique and special.
“Everyone has a story to tell and a gift to give.” ~ Nikita
“When you meet a person, you might think that all homeless
people are the same but if you meet them, you’d realize they’re completely
different.” ~ Ina
“Everyone is different because everyone has a different
story.” ~ Owen
“Once you see a person, you think all homeless people are
the same but once you learn their story, you see that they’re different.” ~
Gaby
“We need to be kind to everybody.” ~ James
We discussed stereotypes and how harmful they can be. They can make an entire group of people feel unwelcome or unsafe.
She told us that the word community means strength
together.
Then, we imagined what it would be like to be different
people (like a senior citizen, someone sleeping rough, etc.). We discussed the
challenges that person would face. For example, a senior citizen might need
help in the areas of health care, disabilities, financial aid, transportation,
or recreation.
Help Seeker is a website and app that helps people find the
information they need to get help in different areas.

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